Special Edition Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN with Free PDF EDITION Download Now!
4,8
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Special Edition Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN with Free PDF EDITION Download Now!
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
At this time of writing, The Mobi Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!
Special Edition Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN with Free PDF EDITION!
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